When we know HOW we eat, we can then choose WHAT we eat.

​

WANTING to eat doesn't feel normal for a 50+ woman, battling her changing body.
We keep thinking like we were 25.

​

"If I just had more WILLPOWER."

​

"If I just wasn't "addicted" to cake."

"And ... if my body would just BEHAVE."

​

YOU ARE NOT ALONE.

​

I help women feel satisfied with food & menopausal body change, from a place of POWER, not defeat, so that this hormonal part of life feels effortless, instead of excruciating.

​

Finally.
Food should be enjoyed.
Not calculated.

​

xo

Tanya

​